Weigh In record (no journal entry) for 18 June 2018
|
54.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 29.73g | Prot: 47.61g | Carbs: 138.04g.
Breakfast: Мёд, Яготинська Сметана 15%, Творог 9%. Lunch: ПП Шаурма. Dinner: Телятина Зап. Snacks/Other: Персики. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlinkaShah's Weight History
|