Weigh In record (no journal entry) for 18 June 2018
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78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2842 kcal
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Fat: 57.48g | Prot: 147.38g | Carbs: 425.28g.
Breakfast: Mila Skyr Mila, Esselunga Equilibrio Bran Sticks, Banana, Banana, Bulk Powders Burro d'arachidi, Amo essere Biologico Gallette di Riso. Lunch: Esselunga Mandorle Sgusciate, Philadelphia Active, Grana Padano Grana Padano, Barilla Pasta Integrale Fusilli. Dinner: Alesto Noci di Pecan, Valfrutta Piselli Piccoli Cotti a Vapore, Zucchine, Flora Riso Integrale. Snacks/Other: Fidel Sottilette, Aia Sottilissime di Fesa di Tacchino, Carrefour Tortillas, Mela. more...
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Gaining 3.5 kg a Week
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kaiserSPAM's Weight History
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