Weigh In record (no journal entry) for 18 June 2018
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87.8 kg
Lost so far: 18.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 37.87g | Prot: 78.65g | Carbs: 176.28g.
Breakfast: Kiwi, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Weizenbrötchen, Metzgerfrisch Bierschinken, Aldi Volles Korn Dunkel, Milbona Die Leichte Butter, Gouda, Gekochtes Ei. Lunch: Wassermelone, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gebratene Nudeln. Dinner: Dulano Lachsschinken, Tomaten, Lidl Eiweißbrot. Snacks/Other: Rosinenbrot, Banane. more...
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Losing 1.4 kg a Week
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