Weigh In record (no journal entry) for 18 June 2018
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 18.75g | Prot: 13.37g | Carbs: 47.58g.
Breakfast: Groene Thee, Quaker Cruesli, Yoghurt (Vol). Snacks/Other: Verkade Café Noir, AH Basic Coffee Cream Cups, Koffie. more...
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Losing 0.9 kg a Week
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zegmaarco's Weight History
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