Weigh In record (no journal entry) for 18 June 2018
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 43.86g | Prot: 80.47g | Carbs: 115.47g.
Breakfast: Grapefruit, Vantastic Foods Soja Granulat Rewe, DM Bio Chiasamen, DM Leinsamen Geschrotet, Alpro Soya Sojamilch Light, Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch. Lunch: Ja! Gouda Jung, Honig, Milbona Speisequark Magerstufe, Kaffee mit Milch, Netto Sonnenblumenkernbrot. Dinner: Sonnenblumenkernbrot, Ei. Snacks/Other: Choceur Belgische Pralinen, DM Bio Zartbitter. more...
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2184 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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