Weigh In record (no journal entry) for 18 June 2018
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71.9 kg
Lost so far: 11.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 56.89g | Prot: 103.22g | Carbs: 182.61g.
Breakfast: Kaffee, Homemade Erdbeermarmelade, Dinkelvollkornbrot, Wassermelone, Ja! Zarte Haferflocken, Kölln Nussiges Kölln Porridge, My Line Eiweißpulver Erdbeer-Schoko-Split, Milsani Fettarmer Joghurt Mild 1,5% Fett. Lunch: Speiseeis, Inkospor X-Treme Whey Protein, Milch 1,5%, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Käseaufschnitt, Tomaten, Spiegelei, Gurke (mit Schale), Dinkelvollkornbrot. Snacks/Other: Lay's Chips Light Paprika, Nestle Choclait Chips Knusperkugeln. more...
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steady weight
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kleinemaus83's Weight History
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