Weigh In record (no journal entry) for 18 June 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 112.96g | Prot: 101.23g | Carbs: 90.90g.
Breakfast: Banane, Genuss Plus Aktiv Mix, Xucker Hot Chocolate, Seitenbacher Flohsamenschalen, DM Bio Leinsamen Ganz, Alpro Natur Ungesüßt, Kaffee, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Gelber Senf, Meister Käsegriller, Milbona Back Camembert. Dinner: Lindt Excellence 70% Cacao Edelbitter Intensiv, Xucker Hot Chocolate, Milbona Quark 20%, Eiklar, Zitronensaft. more...
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Losing 0.5 kg a Week
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