Weigh In record (no journal entry) for 18 June 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 67.27g | Prot: 131.82g | Carbs: 441.24g.
Breakfast: Alnatura Dinkel Flocken, Gepa Edelbitter 85% Grand Noir, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, TNT Planto Six, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Belbake Haselnüsse Gemahlen. Lunch: Jardinelle Kichererbsen, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Frühlingszwiebeln, Zucchini, Rote Paprika, BioBio Vollkorn-Penne, Bonduelle Gold Mais, Tesco Value Red Kidney Beans. Snacks/Other: Seeberger Datteln Entsteint, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Äpfel. more...
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Gaining 2.8 kg a Week
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