Weigh In record (no journal entry) for 30 July 2012
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96.9 kg
Lost so far: 16.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 51.99g | Prot: 73.51g | Carbs: 86.16g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Olivenöl, Paprikaschoten Geröstet, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Grüne Brechbohnen, Milch 1,5%. Dinner: Mandarinen-Orangen, Quark Creme, Protein 80 Plus ( mit Wasser), Weichkäse & Oliven Salat mit Joghurt-Dressing. more...
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4331 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 4 minutes, Resting - 7 hours, Sleeping - 5 hours and 56 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Gaining 8.4 kg a Week
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outdoorbiggi's Weight History
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