Weigh In record (no journal entry) for 18 June 2018
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101 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 27.79g | Prot: 96.38g | Carbs: 141.58g.
Breakfast: Kaffee mit Milch, Eiweissbrötchen. Lunch: Kartoffeln, Bratensoße, Metzgerfrisch Kasslerbraten. Dinner: Gurke (mit Schale), Tomaten, Frischkäse, Harzer Harzer Käse, Eiweißbrot. Snacks/Other: Süßkirschen. more...
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Losing 0.7 kg a Week
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