Weigh In record (no journal entry) for 18 June 2018
|
101.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 66.67g | Prot: 104.60g | Carbs: 192.18g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Gletscherkrone Schoko Reis. Lunch: Mehrkornbrötchen, Metaxasauce, Purland Schweineschnitzel, Kartoffeln (Schale, Gesalzen, Gekocht), Mischgemüse. Dinner: Aldi Serano Schinken, Aldi Looping, Lidl Olivenbrot Kalamata, Metzger Schweinekamm. Snacks/Other: Olivenöl, Rote Beete. more...
|
|
2953 kcal
|
Exercise:
Driving - 45 minutes, Studying - 1 hour and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|