Weigh In record (no journal entry) for 18 June 2018
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76.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2970 kcal
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Fat: 98.27g | Prot: 272.49g | Carbs: 247.23g.
Breakfast: Max Protein Bombon Rocher, Hacendado Pan de Fibra y Sésamo, Plátano, Prozis Peanut Butter, Hacendado Cocktail Frutos Secos Tostados sin Sal, Hacendado Bebida de Soja sin Azúcares Añadidos, Myprotein Impact Whey Isolated Chocolate Nut. Lunch: Noodles de Arroz, Soja Texturizada Grano Fino, Tomate Triturado, Cebollas. Dinner: Hacendado Lomo de Pavo, Myprotein Impact Whey Isolated Chocolate Nut, Huevo, Incarlopsa Jamón Serrano, Roler Hamburguesa de Pollo Campero. Snacks/Other: Myprotein Impact Whey Isolated Chocolate Nut, Hacendado Yogur Griego Natural, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 0.1 kg a Week
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Emelio87's Weight History
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