Weigh In record (no journal entry) for 18 June 2018
|
72.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 54.50g | Prot: 55.46g | Carbs: 216.53g.
Breakfast: Aldi Süd Desira Joghurt Sticks, Dinkelbrötchen, Alpenmark Käseaufschnitt Leicht. Lunch: Rapsöl, Äpfel, Karotten, Spitzpaprika, Gurke (mit Schale), Rispentomaten, Lollo Rosso, Gekochtes Ei. Dinner: Bonduelle Frischer Rucola, Freshona Geschälte Tomaten, Vita D'or Rapsöl, Karotten, Gurke (mit Schale), Rispentomaten, Eisbergsalat, Basmati-Reis, Breite Bohnen ( Grün,Frisch ). Snacks/Other: Kinder Milchschnitte, Filinchen Original, Ferrero Hanuta Mini, Wassermelone. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandraa78's Weight History
|