Weigh In record (no journal entry) for 18 June 2018
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102.4 kg
Lost so far: 31.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 76.94g | Prot: 129.33g | Carbs: 164.56g.
Breakfast: Milbona Snack Duo Bergkäse, Dulano Delikatess Truthahnbrust, Aldi Frischkäsefass Natur, Trader Joe's Vollkorn Knäckebrot. Lunch: Aldi Parmigiano Reggiano, DM Bio Dinkelspaghetti, Lemar Rinderbrühe, REWE Passierte Tomaten, DM Bio Bratöl, Rinderhackfleisch. Dinner: Banane, Milch 1,5%, Scitec Nutrition Whey Strawberry White Chocolate. more...
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steady weight
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Sophie v. Hasm's Weight History
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