Weigh In record (no journal entry) for 18 June 2018
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102.6 kg
Lost so far: 16.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 49.88g | Prot: 100.65g | Carbs: 175.39g.
Breakfast: Kronenbrot Bauern Schwarzbrot, Gelbe Paprika, Möhren, Tomaten, Salatgurke, Aldi Körniger Frischkäse, Kohlrabi. Lunch: Kaufland Sesamstangen. Dinner: Leicht und Fit Schinkenwürfel, Harter Parmesan, Möhren, Zucchini, Rührei, Vollkornnudeln (Gekocht). more...
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Losing 2.8 kg a Week
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