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Lanushka-SK
Journal
18 Jun 18
Lanushka-SK's Journal, 18 Jun 18
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92,900
92.9 kg
Lost so far:
7.1 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
839 kcal
Fat: 14.16g | Prot: 19.48g | Carbs: 165.17g.
Lunch:
Грейпфрут (Розовый и Красный), Оладьи, Tess Зеленый Чай.
Dinner:
Зеленый Чай, Зеленый Чай, Яблоко Голден.
Snacks/Other:
Яблоко Голден, Персики.
more...
2409 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Lanushka-SK's Weight History
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