Link`ov's Journal, 18 Jun 18

Weigh In record (no journal entry) for 18 June 2018

51.8 kg Lost so far: 5 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

138 kcal

Fat: 1.20g | Prot: 2.61g | Carbs: 33.42g. Breakfast: Киви. Lunch: Киви. Dinner: Киви. more...

1330 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week


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Link`ov's Weight History