Weigh In record (no journal entry) for 17 May 2010
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99.8 kg
Lost so far: 10.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 50.22g | Prot: 89.37g | Carbs: 204.72g.
Breakfast: cantaloupe, egg hard, instant oatmeal quaker. Lunch: turkey pastrami, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, purple onion, flatout light, cucumber, Sprouts, tomato, skim milk. Dinner: garlic bread, popcorn, Butter, dinner salad, baked potato, steak sirloin. Snacks/Other: lucky charms, twix caramel, cucumber, yoplait light yogurt. more...
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3400 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 19 minutes, Running (jogging) - 8/kph - 16 minutes. more...
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Gaining 1.1 kg a Week
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