Weigh In record (no journal entry) for 18 June 2018
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81 kg
Lost so far: 25 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 181.57g | Prot: 169.28g | Carbs: 33.13g.
Breakfast: Shirataki Mie Basah Matang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi. Lunch: Ikan Gurame. Dinner: Hewan Lemak Hewan, Daging Kambing. Snacks/Other: Dua Kelinci Kacang Garing, Kopi, Buah Lemon, Cuka (Sari Apel). more...
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Gaining 0.4 kg a Week
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 Comments
Timbangan Akhir Minggu ke-24 IF-ketogenic: timbangan slightly up :D..gula darah 86; asam urat 8 (naik juga) hehehe..lupa foto..
17 Jun 18 by member: wishnudwi marendra
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wishnudwi marendra's Weight History
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