Weigh In record (no journal entry) for 17 May 2010
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104.8 kg
Lost so far: 7.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 49.55g | Prot: 97.10g | Carbs: 221.89g.
Breakfast: honey bunches of oats, skim milk. Lunch: sara lee honey wheat, Smoked Provolone Cheese. Dinner: crouton, western dressing, lettuce, pork chop. Snacks/Other: chocolate syrup, strawberries, popcorn, banana, yoplait pineapple upside down. more...
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Losing 4.8 kg a Week
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