Weigh In record (no journal entry) for 17 June 2018
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65 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 43.85g | Prot: 85.63g | Carbs: 114.64g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Abacate, Banana Prata, Café (Infusão). Lunch: Hortelã, Peixe no Forno ou Grelhado, Batata Inglesa Cozida, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Macarrão a Bolonhesa, Coxa de Frango no Forno, Grelhada ou Assada. more...
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steady weight
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Njuliane's Weight History
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