whalwjd's Journal, 18 Jun 18

whalwjd's Profile | < Previous Entry |Next Entry >

다시시작 첫날이 좋다!!

59.7 kg Lost so far: 4 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1268 kcal

Fat: 18.06g | Prot: 71.75g | Carbs: 60.72g. Breakfast: 상추, 적근대, 닭가슴살. Lunch: 야쿠르트 하루야채 퍼플, 삶은 계란, 양배추, 닭가슴살. Dinner: 파리바게트 치즈감자봉, 파리바게트 우리찹쌀 모카 찰떡빵. more...

1764 kcal

Exercise: Treadmill - 40 minutes, Resting - 18 hours, Sleeping - 5 hours and 20 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

whalwjd's Weight History

View Complete History

whalwjd's Journal, 18 Jun 18

Submit a Comment

whalwjd's Weight History