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Mongolisches Buffet
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 36.11g | Prot: 116.67g | Carbs: 103.49g.
Breakfast: Das Gesunde Plus Flohsamenschalen Gemahlen, Vantastic Foods Soja Granulat Rewe, Kaffee mit Milch, Scitec Nutrition 100% Whey Protein Professional, Alpro Soya Sojamilch Light. Lunch: Milbona Creme Fraiche Kräuter, Kartoffeln, Ja! Keisergemüse, Glenfell Hähnchenbrustfilet. Dinner: Scitec Nutrition 100% Whey Protein Professional, J. D. Gross Belgische Meeresfrüchte, Confiserie Firenze Donauwelle. more...
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2493 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Gaining 3.5 kg a Week
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