Weigh In record (no journal entry) for 17 June 2018
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164.3 kg
Lost so far: 2.9 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 50.72g | Prot: 84.42g | Carbs: 47.33g.
Lunch: Great Value Broccoli Florets, Wal-Mart Tilapia Fillets. Dinner: Heinz Tomato Ketchup, Cooked Carrots, Great Value Frozen Cut Green Beans, Oven-Toasted Old Fashioned Oats, Tomato Juice, Ground Beef (80% Lean / 20% Fat), Egg. Snacks/Other: Original Mac's Pork Cracklins. more...
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Losing 10.2 kg a Week
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