Weigh In record (no journal entry) for 17 May 2010
|
89.0 kg
Lost so far: 3.5 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 47.00g | Prot: 69.68g | Carbs: 152.07g.
Breakfast: Special K Fruit & Yogurt Cereal, Milk (Nonfat). Lunch: 6" Turkey Breast and Ham, Baked BBQ Chips. Dinner: romaine lettuce, aunt millies light whole grain bread, slice kraft cheese, land o frost turkey slices. Snacks/Other: Ranch Salad Dressing, Baby Carrots, Celery, Light Beer, Hot Buffalo Wings. more...
|
|
2962 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BearSanchez's Weight History
|