Weigh In record (no journal entry) for 17 June 2018
|
70.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3535 kcal
|
Fat: 60.31g | Prot: 270.32g | Carbs: 456.96g.
Breakfast: Skinless Chicken Breast, Bananas, Quaker Steel Cut Oatmeal, Egg White, Egg. Lunch: Egg, Skinless Chicken Breast, Red Potatoes (Flesh and Skin), Broccoli, Broccoli, Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Broccoli, Egg, Precious Low Fat Ricotta Cheese, Parmesan Cheese (Grated), Kroger Fat Free Cottage Cheese, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Barilla Whole Grain Lasagne. Dinner: Kale, White Rice (Long-Grain, Cooked), Carrots, Tomatoes, Skinless Chicken Breast. Snacks/Other: Just Great Stuff Organic Powdered Chocolate Peanut Butter, Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. more...
|
Gaining 7.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|