ercansari's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

106.3 kg Lost so far: 20.2 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

1980 kcal

Fat: 97.71g | Prot: 66.56g | Carbs: 203.59g. Breakfast: Tam Yağlı Sade Yoğurt. Lunch: Çiğ Köfte, Karpuz. Dinner: Çerezya Spesiyal Kokteyl Kuruyemiş, Çiğ Köfte, Salatalık (Soyulmuş), Eker Ayran, Doğanay Şalgam Suyu, Marul. more...

3125 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 11.2 kg a Week

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ercansari's Journal, 17 Jun 18

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ercansari's Weight History