Weigh In record (no journal entry) for 17 June 2018
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76.8 kg
Lost so far: 45.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 42.23g | Prot: 61.68g | Carbs: 71.70g.
Breakfast: Food Club Large Egg, Half and Half Cream. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Turkey Breast Meat. Dinner: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) . Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Losing 0.6 kg a Week
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