Weigh In record (no journal entry) for 17 June 2018
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 21.15g | Prot: 43.89g | Carbs: 88.08g.
Breakfast: Pesca, Pascià Cacao Amaro in Polvere, Tylos Yogurt Greco Magro 0%. Lunch: Uovo Sodo, Cotoletta Impanata o Filetto di Pollo. Dinner: Pomodorini, Frisella. Snacks/Other: Tylos Yogurt Greco Magro 0%, Kiwi, Banana, Avocado. more...
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Losing 2.8 kg a Week
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