Weigh In record (no journal entry) for 17 June 2018
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65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 65.39g | Prot: 155.56g | Carbs: 220.46g.
Breakfast: Mighties Kiwis, Pescience Select Protein (White Chocolate Mint), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Olivia's Organics Baby Spinach, Green Peppers, Green Giant Fresh Broccoli Florettes, Bananas, Legendary Foods Almond Butter (Pecan Pie), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Cheese, Pizza), Egg, All Whites 100% Liquid Egg Whites, Perdue Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Morinaga Hi-Chew (Banana), Jym Supplement Science Post Jym (Rainbow Sherbet), Beyond Raw Lit Pre-Workout (Gummy Worm), Red Delicious Apples, StarKist Foods Solid White Albacore Tuna in Water. more...
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steady weight
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Geoffrey Swenson's Weight History
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