Weigh In record (no journal entry) for 17 June 2018
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 87.85g | Prot: 89.19g | Carbs: 260.25g.
Breakfast: Tomaten, Salatgurke, Spiegelei, Milfina Butter , Harry Toastbrot . Dinner: Lachsbrötchen, Salzbrezeln, Schwälbchen Spundekäs, Gut Ponholz Frische Grobe Bratwurst, Gut & Günstig Weizenbrötchen, Bitburger Premium Pils. Snacks/Other: Lidl Radieschen. more...
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2775 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Motorbike Riding - 2 hours, Walking (slow) - 3/kph - 2 minutes, Walking (moderate) - 5/kph - 4 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 54 minutes. more...
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Gaining 10.5 kg a Week
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petern64's Weight History
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