Weigh In record (no journal entry) for 17 June 2018
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96.8 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 66.54g | Prot: 91.17g | Carbs: 133.27g.
Breakfast: Gekochtes Ei, Milbona Quark Magerstufe, Thunfisch in Wasser (Konserviert), Alnatura Reiswaffeln Natur. Lunch: McDonald's McSundae mit Karamellsauce, Coca-Cola Coca-Cola Zero, McDonald's Big Tasty Bacon. Dinner: Karlsberg Urpils. more...
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Losing 0.5 kg a Week
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