Weigh In record (no journal entry) for 17 June 2018
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 43.09g | Prot: 64.71g | Carbs: 44.64g.
Breakfast: Kaffee mit Milch. Dinner: Gut & Günstig Speise Quark 20% Fett, Marmelade, Aldi Gouda Jung in Scheiben, Sölde Hähnchenschnitzel. more...
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Gaining 2.8 kg a Week
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