Weigh In record (no journal entry) for 17 June 2018
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80.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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3199 kcal
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Fat: 70.67g | Prot: 150.03g | Carbs: 451.73g.
Breakfast: Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, TNT Planto Six, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Belbake Haselnüsse Gemahlen. Lunch: Beste Ernte Kidney-Bohnen, REWE Junger Spinat, Beste Ernte Kaisergemüse, Rote Paprika, Oryza Ideal Reis. Dinner: Rapunzel Haselnussmus, Alnatura Roggenvollkornmehl, Banane, Real Quality Vollkorn Haferflocken, Böhme Zartbitter Kuvertüre, Profuel Plantein Duo. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Äpfel. more...
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Losing 5.3 kg a Week
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