Weigh In record (no journal entry) for 17 June 2018
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86.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 119.42g | Prot: 65.20g | Carbs: 196.33g.
Breakfast: Harry Mehrkornbrötchen (70g), McDonald's Mayonnaise, Aldi Skandinavischer Räucherlachs, Milfina Butter, Nobis Sesambrötchen. Lunch: Aldi Delikatess Wiener, Aldi Parmigiano Reggiano, Basmati-Reis (Gekocht), Milfina Butter, Pflanzenöl. more...
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Losing 2.5 kg a Week
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