Weigh In record (no journal entry) for 17 June 2018
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58.8 kg
Lost so far: 3.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 31.24g | Prot: 135.18g | Carbs: 152.82g.
Breakfast: Caffè Macchiato, Fage Yogurt Greco Total 0% , Scotti Risette Multicereal con Quinoa, Hero Marmellata Light Fragole senza Zuccheri Aggiunti. Lunch: Cozze, Esca Canocchie Dell'adriatico, Mazzancolle, Salmone Affumicato, Melanzana, Zucchine, Insalata Mista, Gimar Tartare di Tonno, Olio Extra Vergine di Oliva, Triglie, Ostriche, Scampi, Pane Multicereali. Dinner: Scotti Risette Multicereal con Quinoa, Fagiolini Verdi, Ciliegie. Snacks/Other: Carote. more...
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Gaining 0.8 kg a Week
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alesartana's Weight History
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