Weigh In record (no journal entry) for 17 June 2018
|
123 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
2736 kcal
|
Fat: 170.00g | Prot: 157.01g | Carbs: 138.15g.
Breakfast: John West Wild Red Salmon, Kingsmill Super Seed. Dinner: Aldi Italian Style Salad, Asda Spring Onions, Premier Deli Breaded Ham, Roach Bros. Peppered Mackerel Fillets, Heinz Baby Beetroot in Sweet Vinegar, S.A.L.A.D.S Creamy Coleslaw, Asda Cucumber, Tomatoes, Asda Iceberg Lettuce. Snacks/Other: Satsuma, Clancy's Jumbo Dry Roasted Peanuts, Pom-Bear Teddy Shaped Potato Snack, Premier Deli Breaded Ham, Asda Green Seedless Grapes. more...
|
Losing 1.4 kg a Week
|
 Comments
|
Slimmer jim's Weight History
|