Weigh In record (no journal entry) for 17 June 2018
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83.9 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 101.59g | Prot: 75.10g | Carbs: 241.26g.
Breakfast: REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Salami, Breakfast Coffee, Dulano Leberwurst, Grob. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Hamburger. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, Mühlenhof Wiener Würstchen, REWE Bäcker Brötchen , Beck's Bier (330ml). more...
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2506 kcal
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Exercise:
Running - 10/kph - 28 minutes, Home Training - 12 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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