Weigh In record (no journal entry) for 17 June 2018
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84.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 47.71g | Prot: 82.84g | Carbs: 180.72g.
Breakfast: Pesca Noce, Muller Yogurt 0,1% Vaniglia, Vitasnella Cereal-Yo Frutti Rossi. Lunch: Merluzzo al Forno Impanato o in Pastella, Conad Piselli e Carotine, Pesca Noce. Dinner: Philadelphia Active, Aia Aequilibrium Petto di Pollo al Forno, Piadina di Soia, Riso e 5 Cereali Integrali. Snacks/Other: Noce di Cocco, Pesca Noce, Albicocche. more...
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Losing 0.7 kg a Week
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