Weigh In record (no journal entry) for 17 June 2018
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114.8 kg
Lost so far: 6.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 82.36g | Prot: 77.95g | Carbs: 150.23g.
Breakfast: DM Bio Beeren Frühstücksbrei, Ja! Haferflocken Zart, Milsa Fettarmer Joghurt Mild 1,5% Fett, Magerquark, Beeren. Dinner: Gut & Günstig Mozzarella, Avocado, Olivenöl, Zwiebeln, Tomaten. Snacks/Other: Stockmeyer Leberwurst Fein, Butter, Mehrkornbrot, Spiegelei. more...
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Losing 2.8 kg a Week
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