Weigh In record (no journal entry) for 17 June 2018
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101.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 83.66g | Prot: 92.03g | Carbs: 137.11g.
Breakfast: Griechischer Salat, Nutella Nutella, Gekochtes Ei, Aldi Emmentaler, Schweinebraten, Aldi Looping, Lidl Olivenbrot Kalamata. Lunch: Milram Sour Cream, Mischgemüse, Hackbraten, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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2917 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 40 minutes, Studying - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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AndyChris's Weight History
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