Moon0204's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

79.7 kg Lost so far: 1.9 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

226 kcal

Fat: 4.96g | Prot: 32.79g | Carbs: 15.77g. Breakfast: Rote Paprika, Zucchini. Lunch: Italia Hartkäse Gerieben. Dinner: Aldi Passierte Tomaten, Aldi Putenbrustfilet. more...

2918 kcal

Exercise: Swimming (slow) - 1 hour, Hiking - 1 hour, Weight Training (moderate) - 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Moon0204's Journal, 17 Jun 18

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Moon0204's Weight History