antonius76's Journal, 17 Jun 18

9.6%
B
77.6 kg Lost so far: 12 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:
2081 kcal Fat: 113.70g | Prot: 160.49g | Carbs: 65.42g.   Breakfast: Fage Yogurt Greco, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. Lunch: Olio Extra Vergine di Oliva, Bistecca di Manzo. Dinner: Aia Albume d'uovo Pastorizzato, Zucchine Fritte. Snacks/Other: Spritz. more...
2224 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.1 kg a Week

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antonius76's Weight History


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