Link`ov's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

52.9 kg Lost so far: 3.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

572 kcal

Fat: 16.84g | Prot: 59.36g | Carbs: 47.21g. Breakfast: Апельсин, Вареное Яйцо, Апельсин. Lunch: Магнит Апельсин, Курица Вареная, Помидоры. Dinner: Помидоры, Куриная Грудка Вареная. more...

1358 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Link`ov's Journal, 17 Jun 18

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Link`ov's Weight History