Weigh In record (no journal entry) for 17 June 2018
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108.2 kg
Lost so far: 21.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 37.24g | Prot: 83.04g | Carbs: 213.33g.
Breakfast: Tillman's Frische Vespermettwurst, Mager, Aldi Obst Riegel, Aldi American Sandwich Vollkorn (35g). Lunch: Aldi Hähnchenbrustfilet, Aldi Iso Light (Flasche), Tomaten, Salatgurke. Dinner: American Sandwich Vollkorn, Flying Power Sugar Free, Coca-Cola Coca-Cola Light (Flasche), Aldi Obst Riegel, Tillman's Frische Vespermettwurst, Mager. Snacks/Other: Corny Free Schoko. more...
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Losing 0.7 kg a Week
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MikeSierra1968's Weight History
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