Weigh In record (no journal entry) for 16 June 2018
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 98.01g | Prot: 212.12g | Carbs: 246.40g.
Breakfast: K-Classic Emmentaler Am Stück, Brotland Frühstücksbrötchen. Lunch: DM Bio Soja Cappuccino, My Protein Brown Rice Protein, My Protein Whole Fuel, My Protein Brown Rice Protein, My Protein Whole Fuel. Dinner: Vegetaria Vegetarische Nuggets, Korn Mühle Mehrkorn Toastbrötchen, Korn Mühle Mehrkorn Toastbrötchen, BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda. Snacks/Other: Alpro Hafermilch, Layenberger Protein Müsli Schoko-Nuss. more...
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2925 kcal
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Exercise:
Sitting - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 45 minutes, Showering - 30 minutes, Standing - 3 hours, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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Ian Raven's Weight History
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