Weigh In record (no journal entry) for 29 July 2012
|
63.6 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 44.97g | Prot: 36.33g | Carbs: 88.79g.
Breakfast: Sugar, Coffee, 100% Lactose Free Whole Milk. Lunch: Strawberry Preserves, Peanut Butter, 100% Whole Wheat Bread, Pasta Sides - Chicken Broccoli. Dinner: Watermelon, Butter, Russet Potatoes (Flesh and Skin), Chicken Dark Meat and Skin (Broilers or Fryers). more...
|
|
1926 kcal
|
Exercise:
Shopping - 30 minutes, Sitting - 12 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|