Weigh In record (no journal entry) for 29 July 2012
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 48.29g | Prot: 95.59g | Carbs: 130.74g.
Breakfast: Wassermelone, Gekochtes Ei, Kaffee mit Milch, Honig, Quark, Weizenbrötchen, Vollkornbrot. Lunch: Buttermilch (Fettarm, mit Kulturen), Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Zwiebeln, Balsamicodressing, Tomaten, Rindersteak. more...
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2151 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Fittmaus's Weight History
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