Weigh In record (no journal entry) for 16 June 2018
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72.5 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 83.74g | Prot: 130.83g | Carbs: 374.61g.
Breakfast: Itambé Leite Desnatado Pro, Ralston Goiabada Cremosa Cascão, Boa Nata Queijo Minas Padrão Light, Wickbold Pão Grão Sabor Castanha do Pará e Quinoa. Lunch: Arroz Branco (Cozido), Kasseler, Molho Chutney, Batata Assada, Tomates Cereja, Salada Verde Mista. Dinner: Bauducco Levíssimo Cracker (2), Santa Helena Mendorato Original, Lacta Bombom Sonho de Valsa, Heinz Mostarda, Lacta Ouro Branco, Wickbold Pão Grão Sabor Castanha do Pará e Quinoa, Boa Nata Queijo Minas Padrão Light, Gold Achocolatado Diet, Itambé Leite Desnatado Pro. Snacks/Other: Marilan Biscoito Amanteigado, Organique Chá Mate Orgânico Natural, Subway Cookie Gotas de Chocolate, Cookie, Bolo de Banana. more...
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Gaining 1.4 kg a Week
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joseggjunior's Weight History
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