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fslen
Journal
16 Jun 18
fslen's Journal, 16 Jun 18
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Weigh In record (no journal entry) for 16 June 2018
86.1 kg
Lost so far:
13.8 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2018:
1856 kcal
Fat: 88.23g | Prot: 66.59g | Carbs: 122.48g.
Breakfast:
Gelbe Paprika, Omelett oder Rührei, Rohmilch, Schwarztee.
Lunch:
Zwiebeln, Tomaten, Bratwurst.
Dinner:
Weißwein, Dr. Oetker Ristorante Pizza Quattro Formaggi.
more...
2640 kcal
Exercise:
Standing - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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fslen's Weight History
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