fslen's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

86.1 kg Lost so far: 13.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

1856 kcal

Fat: 88.23g | Prot: 66.59g | Carbs: 122.48g. Breakfast: Gelbe Paprika, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Zwiebeln, Tomaten, Bratwurst. Dinner: Weißwein, Dr. Oetker Ristorante Pizza Quattro Formaggi. more...

2640 kcal

Exercise: Standing - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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fslen's Journal, 16 Jun 18

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fslen's Weight History